Mindfulness is about intentionally focusing your attention on the present moment without judgment.
"It is not about "emptying" the spirit but noticing how well it is filled."
Jon Kabat Zinn

Meditation is first and foremost a training of the spirit, a way of going "against the current" and opposed to the over solicitation of our brains, a practice where we take time for ourselves in these "connected" times where everything goes so fast…
"We cannot stop the waves but you can learn to surf"
Jon Kabat Zinn

Even if meditation is a several thousand years old spiritual practice, it can be practiced outside of any religion, as is the case of the programs proposed for companies.

Other points of view on meditation…